Yesterday’s post was on the use and effectiveness of affirmations and here are some suggested affirmations to use. Do you use affirmations? What are some of your favourites?

Affirmations for anxiety:

• I am calm and at peace
• I am safe
• I choose positive thoughts
• I’ve got this
• I am enough

Affirmations for depression:

• I’m okay
• Tomorrow is another day
• I am loved
• I am strong and resilient
• I deserve joy

Affirmations for overall wellbeing:

• I love and accept myself
• I am grateful for (my friends, my family, my career, etc.)
• I am healthy and energetic
• I love my life
• It feels good to take care of myself