Stacy Finch

Sensory Diet for Adults

Sensory Diet for Adults

When we think about a sensory diet, we often think about our neurodivergent children. We offer sensory toys, water play, and comfortable clothing without tags or other irritating features. We are aware of issues with food and its textures. We may consider compression...

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Death and Grieving

Death and Grieving

My father died a month ago. It was expected, though it happened sooner than we thought, and I am grieving. Although I have supported grieving clients over the years, it’s been a while since I personally experienced it so deeply. I learned after my grandmother died...

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You Don’t Need a Diagnosis

You Don’t Need a Diagnosis

PTSD, complex PTSD, ADHD, autism, anxiety, borderline personality, depression… The list goes on and on. As a counsellor, I don’t need my client to have a diagnosis. If you have one, that’s great, but if you don’t and you’re struggling with various symptoms, that’s...

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Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

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Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more
Anxiety, the Vagus Nerve, and Your Nervous System

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more
ADHD: Turning a Negative into a Positive

ADHD: Turning a Negative into a Positive

Having ADHD can be difficult. Whether you believe our brains work differently, we function differently, or we just have a different experience than others, it is certainly easy to find difficulty with the diagnosis. Everyone’s perspective is different and so many...

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