For many people, the recent U.S. election brought a surge of emotions—fear, anxiety, and uncertainty—especially for those who feel vulnerable or impacted by past divisive rhetoric and policies. The situation can feel especially intense for those with histories of trauma or difficult life experiences, as well as marginalized groups who may feel targeted. If you’re feeling these emotions, please know they’re entirely valid, and that you don’t have to face them alone.
Coping with Election-Related Anxiety
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Acknowledge Your Feelings: Recognize and validate your emotions without judgment. Fear, anger, and sadness are natural responses to situations that affect our values and sense of safety. Simply acknowledging your feelings can often lessen their intensity.
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Stay Connected: When facing fear, connection can help. Reach out to a friend, family member, or supportive community where you can share your experiences and feel heard. Support groups, both in-person and online, can provide a sense of belonging and remind you that you’re not alone.
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Focus on What You Can Control: There’s often comfort in action. Identify small steps you can take each day to find a sense of stability—whether it’s practicing mindfulness, engaging in self-care routines, or taking action on causes that align with your values.
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Ground Yourself: In moments of anxiety, grounding techniques like deep breathing, mindfulness exercises, or even a short walk can help. Centering your mind on the present moment can reduce overwhelming feelings and help you face what comes next with a clear, calm mindset.
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