Blog

I often have clients ask for book recommendations. These are the books I most frequently suggest to my clients. The Wise Heart by Jack Kornfield. I found this book to be life changing when I first read it almost 15 years ago. It’s inspiring and opens one up to the...

Start with deep breathing from the diaphragm. This will help calm your nervous system and allow you to switch from panic mode. Do a brain dump to quiet your mind. Get all of the thoughts out of your head and create a mega list. This will help you to stop worrying...

With ADHD, sometimes we get distracted. My bestie likes to call it shiny/pretty syndrome. I struggle with this every so often, often during back to school time, when it comes to my “notebook.” For many years, probably 15-20, I have found it helpful to keep a spiral...

I recently wrote about self-care and the mindfulness that I find so important to go along with it. Tonight I want to write about self-love. As I spent a long day caring for my father as well as supporting his wife, I realized I was feeling exhausted and had neglected...

A lot of the work I do with clients revolves around relationships. We all have an innate desire to be connected with others, but in order to do that well, we need to first be connected with, and understand ourselves. I have been single for over ten years, other than a...