When we think about a sensory diet, we often think about our neurodivergent children. We offer sensory toys, water play, and comfortable clothing without tags or other irritating features. We are aware of issues with food and its textures. We may consider compression...
PTSD, complex PTSD, ADHD, autism, anxiety, borderline personality, depression… The list goes on and on. As a counsellor, I don’t need my client to have a diagnosis. If you have one, that’s great, but if you don’t and you’re struggling with various symptoms, that’s...
Having ADHD can be difficult. Whether you believe our brains work differently, we function differently, or we just have a different experience than others, it is certainly easy to find difficulty with the diagnosis. Everyone’s perspective is different and so many...
As I work with a lot of neurodiverse clients or parents of children who are neurodiverse, I am often asked how I handle life with ADHD. Although I find everyone is different, I’m always happy to share what I have found helpful. When I first entered adult life I...
Are you an adult who recently received an ADHD diagnosis? You may be experiencing a wide range of emotions at this point, and understandably so. Perhaps you are happy to finally have an understanding of who you are and why you do the things you do. It may be...