I am a firstborn daughter, and from an early age, I found myself naturally stepping into the roles of protector, perfectionist, and peacemaker. I’ve always been the responsible one—the one who made sure things got done, who looked out for others, and who felt the...
Adlerian Therapy: A Holistic and Positive Approach to Mental Health Many years ago, in an undergraduate theories of counseling class, I encountered the work of Alfred Adler. I’m not sure if that was my first introduction to Adler or if I had heard of him before, but...
Sleep plays a vital role in maintaining our mental and physical health. It’s when our bodies restore and rejuvenate, allowing us to process emotions, consolidate memories, and improve cognitive function. But when sleep quality suffers, so do our mental well-being and...
The new year often brings a rush of resolutions, grand plans, and “new year, new me” mantras. While some people find joy and motivation in setting goals at this time, others—myself included—may feel overwhelmed by the pressure to transform overnight. If you're not a...
Created by Stacy @ stacyfinch.com & Adrianne @ discoverautism.ca The holidays are full of potential for connection, joy, and, let’s face it, some chaos. For families with neurodivergent children, the season can bring extra challenges. Bright lights, noisy...
Created by Stacy @ stacyfinch.com & Adrianne @ discoverautism.ca The winter holidays are a time of warmth, wonder—and, let’s be honest, a little chaos. For parents of neurodivergent children, the season often comes with unique challenges. The bright lights,...
Elections can evoke a range of emotions, from hope and excitement to fear and uncertainty. These emotions are valid and often shaped by personal experiences, beliefs, and perspectives. No matter where you stand politically, navigating the aftermath of an election can...
Executive functioning refers to the set of mental skills that help individuals manage time, focus attention, plan and organize, and regulate behavior. These cognitive processes are essential for navigating daily life, academic success, and personal relationships....
Child custody for an autistic child with a Pathological Demand Avoidance (PDA) profile can present unique challenges, especially around routines, masking, and emotional regulation. The Impact of PDA on Routines and Transitions Children with PDA can appear to thrive on...
As middle-aged women, many of us find ourselves at a crossroads—children growing into their own lives, while we are left to rediscover ours. As a mother with my youngest now in their second year of university overseas, I can relate to the mix of emotions this phase...