Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...
Do you struggle with insomnia? Perhaps it’s difficult to quiet your brain in the evening so you can fall asleep at a reasonable time? Or, if you’re like me, you wake up during the night and then struggle to go back to sleep without tossing and turning for an hour or...
When we think about a sensory diet, we often think about our neurodivergent children. We offer sensory toys, water play, and comfortable clothing without tags or other irritating features. We are aware of issues with food and its textures. We may consider compression...
My father died a month ago. It was expected, though it happened sooner than we thought, and I am grieving. Although I have supported grieving clients over the years, it’s been a while since I personally experienced it so deeply. I learned after my grandmother died...
PTSD, complex PTSD, ADHD, autism, anxiety, borderline personality, depression… The list goes on and on. As a counsellor, I don’t need my client to have a diagnosis. If you have one, that’s great, but if you don’t and you’re struggling with various symptoms, that’s...
Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...
Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...
Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...
Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...
Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...