Have you ever felt like your brain just isn’t working the way it used to? Maybe you forget things more often, can’t focus, or feel like your thoughts are moving through molasses. If so, you might be experiencing something called brain fog. What Is Brain Fog? Brain fog...
Executive functioning skills help us manage time, stay organized, and follow through on tasks. If you often feel overwhelmed, forget deadlines, or struggle with starting projects, strengthening your executive function can make daily life easier. 1. Start with Time...
ADHD isn’t about laziness or lack of effort—it’s a difference in how the brain processes information and manages tasks. Whether you struggle with focus, organization, or time management, there are strategies that can help. 1. Externalize Your To-Do List Your brain...
Parenting can be a deeply rewarding experience, but it can also bring up unresolved issues from our past, especially when we’re healing from trauma. As a parent, it’s challenging enough to support your child through their own struggles without also carrying the weight...
Healing from trauma isn’t linear—it’s a journey of self-discovery, resilience, and self-compassion. Whether you’ve experienced childhood trauma, relationship trauma, or a major life event, recovery is possible. In this post, we’ll explore practical steps to regain...
I am a firstborn daughter, and from an early age, I found myself naturally stepping into the roles of protector, perfectionist, and peacemaker. I’ve always been the responsible one—the one who made sure things got done, who looked out for others, and who felt the...
Adlerian Therapy: A Holistic and Positive Approach to Mental Health Many years ago, in an undergraduate theories of counseling class, I encountered the work of Alfred Adler. I’m not sure if that was my first introduction to Adler or if I had heard of him before, but...
Elections can evoke a range of emotions, from hope and excitement to fear and uncertainty. These emotions are valid and often shaped by personal experiences, beliefs, and perspectives. No matter where you stand politically, navigating the aftermath of an election can...
Executive functioning refers to the set of mental skills that help individuals manage time, focus attention, plan and organize, and regulate behavior. These cognitive processes are essential for navigating daily life, academic success, and personal relationships....
Child custody for an autistic child with a Pathological Demand Avoidance (PDA) profile can present unique challenges, especially around routines, masking, and emotional regulation. The Impact of PDA on Routines and Transitions Children with PDA can appear to thrive on...