Grieving the loss of a loved one is a deeply personal journey, often leaving us searching for ways to process complex emotions. Art can be a powerful tool in this process, offering a creative outlet for expression and healing when words fall short. Whether through...
As many of you know, I lost my father late last summer. Although it was expected, the timing was still a bit of a surprise. My dad was one of my best friends, and we talked almost every day. It was unusual for us not to. Once I moved away from him, it was a great way...
I was struggling in medical school. I knew it was going to be hard, like drinking water from a fire hydrant with all of the materials that needed to be absorbed, but the experience was beyond comprehension. My first go of it ended in disaster. It involved a...
If you’re a trauma survivor, first and foremost, I want to commend your strength in embarking on the journey of therapy. It's a courageous step towards healing, and I'm here to support you every step of the way. Starting therapy as a trauma survivor can be...
Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...
My father died a month ago. It was expected, though it happened sooner than we thought, and I am grieving. Although I have supported grieving clients over the years, it’s been a while since I personally experienced it so deeply. I learned after my grandmother died...