Taking the first step into trauma therapy is a deeply personal and courageous act. Whether you’ve experienced childhood trauma, relational abuse, or a recent traumatic event, therapy can offer a space for healing, self-understanding, and growth. But starting therapy...
Sleep plays a vital role in maintaining our mental and physical health. It’s when our bodies restore and rejuvenate, allowing us to process emotions, consolidate memories, and improve cognitive function. But when sleep quality suffers, so do our mental well-being and...
Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...
Do you struggle with insomnia? Perhaps it’s difficult to quiet your brain in the evening so you can fall asleep at a reasonable time? Or, if you’re like me, you wake up during the night and then struggle to go back to sleep without tossing and turning for an hour or...