Have you ever felt like your brain just isn’t working the way it used to? Maybe you forget things more often, can’t focus, or feel like your thoughts are moving through molasses. If so, you might be experiencing something called brain fog. What Is Brain Fog? Brain fog...
Elections can evoke a range of emotions, from hope and excitement to fear and uncertainty. These emotions are valid and often shaped by personal experiences, beliefs, and perspectives. No matter where you stand politically, navigating the aftermath of an election can...
I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
As a counselor and coach, I've had the privilege of working with individuals from all walks of life, each on their unique journey towards personal growth and fulfillment. Last week, we explored the nuances between counseling and coaching, highlighting how both...
In today's fast-paced world, where stress and challenges are commonplace, seeking professional support is becoming increasingly common. However, with various options available, it's essential to understand the distinctions between different forms of support, such as...
Imagine facing the challenges of adolescence with a condition that sets you apart from your peers. For my daughter, that challenge came in the form of a type 1 diabetes diagnosis at just 13 years old. Over the years, I've watched her navigate the complexities of...
As we transition into the vibrant month of March, we're met with the promise of spring—a time of renewal, growth, and rejuvenation. With the changing of seasons comes an opportunity to reset, refocus, and cultivate intentional living practices that promote not just...